Monday 5:45-7:00pm
Yin Yoga
Tuesday 6:00-7:15pm
Yoga  level  2

 Yoga Level 1
Wednesday  6:00-7:15pm

Yoga Level 1


Thursday 6:00-7:15pm

Yoga  level  2




Sunday 4:00-5:15pm

Mindfulness Meditation*

Yin Yoga -A slower paced class combining long deep stretches with mindfulness meditation. Perfect for those wanting to get rid of stiffness, enhance their flexibility, improve joint mobility and tame their restless, busy minds. Beginners welcome.

Yoga Level 1- This class consolidates and builds on what you learned in Yoga Basics. Alternatively it offers a slower and gentler practice for those who prefer this to the more dynamic level 2.

Yoga Level  2 A hatha style class that includes a variety of poses to improve flexibility, strength, balance and breath. There will be inversions and arm balances.

Yoga Basics* –  This course is for those new to yoga. It does not run continuously so please check news page for current dates. (Next course will be starting on July 11th 2019 – See news page for details.). It is essential to pre-book. After completion of Yoga Basics students can join a level 1 Yoga class.

Mindfulness Meditation* An introduction to mindfulness course. Perfect for those who feel wired, tired and stressed. Learn to relax, hone your awareness and in the words of Mary Oliver, be present for your one “wild and precious life“.   The next Mindfulness Meditation course starts on Sunday August 4th at 4pm  – See mindfulness page


The above classes can be paid for in cash or online to the following account:

Suburban Yoga 06 0909 0399172 00


You need a sticky mat to give yourself a secure footing for standing poses. If you have your own, please bring it. If not, I have spares that are free to use. I also provide blocks, bolsters, straps, pillows and blankets to modify poses and for your own comfort.

Wear clothes that do not restrict your movements. Yoga is always done barefoot but bring socks and a warm top for shavasana (relaxation).

It’s not recommended to practise yoga on a full stomach so wait at least an hour after you’ve had something light to eat or longer if you had a big meal.