New Yoga Class starting on Saturday, February 17th 3:00-4:15pm- General Yoga:

This one is all about stretching and breathing.¬†Through the postures you will stretch and strengthen the whole body with a focus on the ‘tight’ spots. We will develop core strength and integrate the breath to bring a meditative quality to the class. Suitable for beginners and experienced students.

 

Next Yoga Basics course runs from Monday May 7th to June 18th. There will be no class on Queen’s Birthday (June 4th):

Yoga Basics May 18

Mindfulness Meditation will not be running until mid year. I am doing some on-going training until then _/\_

And for those wanting a little daily core challenge, give this a try:

core work for beginners