Pregnancy yoga – Suitable for women with or without prior yoga experience. You must be at least 14 weeks into your pregnancy to attend the class. The focus is on posture, birth preparation, pelvic floor exercises, breathing and relaxation.

Please note Monday night classes are the busiest, so please call, email or text to reserve your place.

Preparation

You need a sticky mat to give yourself a secure footing for standing poses. If you have your own, please bring it. If not, I have spares that are free to use. I also provide blocks, bolsters, straps, pillows and blankets to modify poses and for your own comfort.

Wear clothes that do not restrict your movements. Yoga is always done barefoot but bring socks and a warm top for shavasana (relaxation).

It’s not recommended to practise yoga on a full stomach so wait at least an hour after you’ve had something light to eat or longer if you had a big meal.