If you are interested in “Mindful Eating” here is an article by Michelle May, the author of “Eat what you like, love what you eat”

Diets are like antacids. It\’s time for a paradigm shift

Real men do practise yoga

a 6 week yoga course exclusively for men

have a look: real men

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Class Changes

There will be no pregnancy yoga on Sunday May 20th. I am attending my next Polestar Pilates training.

Links

The Yoga Lunchbox The fabulous brain child of Kara Leah Grant. Everything you need to know about yoga and yoga happenings in New Zealand. Great articles on all sorts of yoga topics. A real treasure trove of information.

The Healthy Food Guide This online site is an extension of the monthly magazine and has heaps of information about a variety of nutrition related topics and a whole catalogue of delicious and healthy recipes.

Baby Divine, a baby and children's store in Dunedin, provides high quality, well designed and stylish, baby and children's clothing made from beautiful natural fibres - New Zealand merino wool and gorgeous cottons.